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It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.
YOUR BODY COULD USE A HAND. TWO ACTUALLY.
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Custom massage to help keep your body working
Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.